Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean complex Strength

8 x E2MOM

Hang clean + clean
BACK SQUAT Strength

Back squat

8-6-4-3-3

E3MOM / 0-1 reps in tank
Ring dips Strength

Ring dips 5x3
Conditioning Workout

3 x 3min AMRAP

@60/40kg

4 Hang Power Clean
6 Push Up
8 Front Rack Step Back Lunge

1min rest

Score is total reps!
FBB 2. Workout

4 Rounds:

YGIG:
A1) Strict knee raise 10 reps
A2) Mixed KB carry 15+15m
Back Squat Strength

E2MOM
7 x 4 back squat
- leave 2-3 reps in the tank
Dynamic Press Workout

5 sets / Every 3min

5 Push-ups
5 Clapping Push-ups
5 Burpees
5 Jumping Air Squats
CORE WOD Workout

4 Rounds For Quality

8 + 8 Turkish sit-ups
20 Russian twists
20 Hollow rocks
Conditioning Workout

EMOM 12

1) 30 Double under
2) 3 Hang power Snatch @ 70%
Another five rounds Workout

5 rounds:
7 x T2B
14 x Wall ball
5 x Hang power clean (75% of hang power clean)

Need a training program?

Clean complex Strength

BACK SQUAT Strength

Ring dips Strength

Conditioning Workout

FBB 2. Workout

Back Squat Strength

Dynamic Press Workout

CORE WOD Workout

Conditioning Workout

Another five rounds Workout