Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pure Pain Workout

9-15-21 reps of:

Pullups
Double KB/DB Push Press (HEAVY!)
May Strength 1 Movement Prep Workout

Banded hip series
Banded chest / shoulder series

CKC shin box series

Shoulder CARs
Scap push up

10 minutes
WOD 25.4 Workout

Gymnastics circuit:
For 20 mins / 30s on 30s off
1: ME strict push ups
2: L-Sit (bar)
3: 5 C2B + ME pull ups
4: Arch hold
floor press 3-3-3-3-3 Strength

floor press 3-3-3-3-3
go as heavy as possible
40 min. Juoksua ja 2 liikettä Workout

Juoksu 400 m
12 käsipaino rinnallevetoa
Juoksu 400 m
24 kahvakuuula etuheilautusta
Front Squat 8x4x75% Strength

Front Squat 8x4x75%
Nancy Workout

5 rds for time:
400m Run
15 OHS (42.5/30kg)
CFPORVOO WOD 3.5.2017 Workout

3 rounds
3 back squats @ 80%
50 DUs
10 ring dips
5 strcit C2Bs
Weighted pull up 3x1x90% Strength

Weighted pull up 3x1x90%
29.4.2017 Workout

AMRAP 12

23 power snatch 35/25kg
17 Bar facing burpees
10/8 cal row

Need a training program?

Pure Pain Workout

May Strength 1 Movement Prep Workout

WOD 25.4 Workout

floor press 3-3-3-3-3 Strength

40 min. Juoksua ja 2 liikettä Workout

Front Squat 8x4x75% Strength

Nancy Workout

CFPORVOO WOD 3.5.2017 Workout

Weighted pull up 3x1x90% Strength

29.4.2017 Workout