Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch Tech Workout

Build up to a touch and go 10.
Ideally heavier than the workout load.
3 kierrosta 2 liikettä Workout

3 kierrosta

max toistot etunojapunnerrus
20 ojentajat kuminauhalla
Parin kanssa 6 kierrosta ja 2 liikettä Workout

6 kierrosta parin kanssa

25 venäläinen kahvakuulaswingi
250m soutu
2. Conditioning Workout

For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees
WOD Workout

For time :

21-15-9-6
hang power snatch
DB box step over @20/12,5kg
timecap : 15 mins
Olympic Lifting Strength

5x2reps
Power Snatch
Clean and Jerk 6x2 Strength

-80-90% of max
EMOM x15 Workout
1. OH-lunge with db's (6-8/hand)
2. DU's (40-60)
3. T2B (8-12)
9.7.2018 Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!
4 rounds Workout

8+8 single leg deadlit (kb/db)
20 hollow rocks

Need a training program?

Power Snatch Tech Workout

3 kierrosta 2 liikettä Workout

Parin kanssa 6 kierrosta ja 2 liikettä Workout

2. Conditioning Workout

WOD Workout

Olympic Lifting Strength

Clean and Jerk 6x2 Strength

EMOM x15 Workout

9.7.2018 Workout

4 rounds Workout