Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 23.6.2025 penkki Strength
Penkki 5x2x80%
2lankun penkki Max1
Band-pull-aparts x20
Vipunostot taakse x20
Pystypunnerrus x20
-4 kierrosta -
Sprint Triathlon Workout
For time:
* Swim 750m
* Bike 20k
* Run5k(Add in comments your scaled version)
-
Ma 16.6.2025 penkki1 Workout
-
MAKSIMI PENKKI <3 <3 <3 Strength
Every 2 minutes, for 10 minutes ( EMOM2 x 5 )
Bench Press x 1
Kaveri varmistaa nostot - nyt sitten kaikki peliin!!
-
7 sets for load: pull-ups Strength
7 sets for load:
5 strict weighted pull-upsScaledWOD
7 sets:
5 pull-ups (matala tanko) -
Squat clean Strength
EMOM4:
1 clean pull + 1 hang squat clean + 1 front squat @ 50-60%10 x e75s:
1 squat clean @ 80-90% -
Partner workout Workout
-
Ke 11.6.2025 maastaveto/kyykky Strength
Maastaveto 3x5 (70-75-80%)
Kyykky 3x5 (50-55-60%)
Kohautukset tangolla 3x20
-karkea arvio 25% maven maksimista -
-
Double whitten with partner Workout
10rds, you go i go
22 Kettlebell Swing 32/24kg
22 Box Jumps 24"/20"
200m + 200m Run
22 Burpees
22 Wallball Shots 20/14p