Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.7.2019 Workout
5 RDS every 4:00
8+8 Single arm Dumbbell press @ heavy
10 strict pull ups
30 Russian Twist 20/15kg -
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Conditioning 17-07-2019 Workout
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Power Snatch. Every 45sec x15 Strength
WEIGHTLIFTING
Every 45sec x15
RPE 3+ to 4, go by feel
Target: No misses, good form all the time.
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For time (A+B) Workout
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Hill Sprints Workout
CONDITIONING
Hill Sprints E2MOM x6
10sec RPE 5Or you can do this with airbike: 10sec max effort, 1:50 rest
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"Summer Baseline" Workout
"Summer Baseline"
1000m Juoksu
50 Kyykky
40 Istumaannousu
30 Etunojapunnerrus
20 Leuanveto
10 Yleisliike -
Perjantai 12.7. Workout
Ring gymnastics strength
15 min for quality
Mu kääntö 1-4 (Matalissa renkaissa, jalat maassa tai kumpparilla)
False grip leuka 1-5 tai False grip roikunta 5-10s
Nojapuu dippi 3-10
Lankkupito 30s -
Conditioning 12-07-2019 Workout
AMRAP 4:
Push ups
Right into:AMRAP 4:
Barbell Curls (empty bar)
Right into:AMRAP 4:
Russian Twists w. a plate
Right into:AMRAP 4:
Bradford Press (empty bar) (back + front = 1 rep)*Score = total reps
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