21-15-9 of:

Push Press 42,5/30kg
Toes-to-bar

10x20 different kind of abs

AFAP (As Fast As Possible)
4 rounds for time of
25 Burpees
400m Run

2 Rounds of
9 Bar Over Burpees
7 Pullups
5 Hang Power Cleans 60/40kg
3 Jerks

1×3@70%,
1×3@80%,
1×3@90%,
1×3@95%,
1×3@100%
1x3@110%

AFAP (As Fast As Possible)

5 rounds for time of
20 Handstand Push Ups
30 Pistols, alternating

In teams of 2, complete the following as quickly as possible partitioning the reps as you see fit.

Row 2000m
50 x Power cleans 70/50kg
75 x Pull ups
100 x Burpee box jump overs 60/50cm
75 x Pull ups
50 x Power cleans
Row 2000m

Squat Clean 1-1-1-1-1

Winter War 2016 event 5

6min AMRAP of:

3/1 Muscle Ups
6 Cleans 90/60kg
24 Double Unders

8 Front rack lunges (4+4)
8 S2OH
8 T2B

(Rx:50/35kg)