Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Gut Feeling" Workout
AMRAP 16:
12 Hang Power Cleans 70/50kg
21 Lateral Barbell Burpees
12 Push Jerks 70/50kg
21 Toes to Bar -
AMRAP 16 Workout
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Go-Go Workout
Go-Go🐝
25:00 AMRAP with partner
One runs the stairs - one time
Other one;
1 Rope Climb
10 DB Thrusters
20 Sit-UpsThen;
Finishing off together with a Wall-Sit for 5 minutes.'Go-Go' commemorates Anna S achieving 500 workouts at CrossFit Central Helsinki.
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Weighted pull up Strength
Weighted pull-ups
Weighted pull-ups 3x3
Scaled version
6x3-6 strict pull-ups
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2.Conditioning Workout
"30 Rock"
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to BarKilos:
Kettlebell: 22.5/15
Barbell: 43/29 -
"Air Conditioning" Workout
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches 22,5/15kg
40 Air Squats
20/15 Calorie Row*The score is the slowest of the 4 rounds
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2 rounds Workout
with partner:
50 OHS (42.5/30kg)
70/50 cal Row/Ab- Every partner change = 5 Syncro Burpee over bar.
(Time cap: 16min.)
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Double unders & Toes to bars Workout
Every minute on the minute for 12 minutes:
EVEN: 30-50 Double unders
ODD: 6-15 toes to bar*Toistot oman taito-ja kuntotason mukaan.
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