Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sexy Sevens Workout
7RFT
7 front squat 135/95
7 CTB pullups
- Compare to result from 7-19
Clean EMOM Workout

10 Min EMOM
5 X Squat clean 60/40kg

Touch and go
WOD 7.12 Workout

Extra: 50 weighted sit ups
WOD 9.12 Strength

After reaching rep max, do 3 additional sets with 90%
Shoulder Press Strength

Shoulder Press
4x4r @ 85-90%
2min Recovery
3min AMRAP Hang Snatches Workout

3min AMRAP Hang Snatches @70% of 2RM Hang Snatch
Bench press Strength

Bench press
cycle 2
Kehäkalenteri: 1.12 Workout

1.12.2016: 10 min kyykyssä

Vietä 10 minuuttia kyykyssä.
- mene mahdollisimman syvään kyykkyyn.
- jos käy mahdottomaksi niin nouse välillä lepäämään
- haasta puoliso/kaveri/työkaverit/lapset mukaan
- rentoudu ja kuuntele vaikka alla olevaa kappaletta
VOIMA/TEKNIIKKA Strength

Take 20min to build to a new 1-RM Front squat.
Technic 48/2016 Workout

5x90sec ON/90sec OFF
7 Hang Cleans (@75% of 1RM)
AMRAP Situps

Score: Total Situps done

Need a training program?

Sexy Sevens Workout

Clean EMOM Workout

WOD 7.12 Workout

WOD 9.12 Strength

Shoulder Press Strength

3min AMRAP Hang Snatches Workout

Bench press Strength

Kehäkalenteri: 1.12 Workout

VOIMA/TEKNIIKKA Strength

Technic 48/2016 Workout