3x5 Wendler 65-75-85%

5 x 5

@ previous weeks 4 RTM

3x2 @ 50-60%

200m run
15-12-9
squat
push up
ring row
200m run

2 x 2 front squat

• leave one rep in the tank
• rest 4 min btw sets

2 x 4 front squat

• leave two reps in the tank
• rest 3 min btw sets

For 20min

snatch + hang snatch 8-10 x (1+1)

2 x 3 Deadlift

• second set heavier than first
• leave two reps in the tank
• rest 3 minutes between sets

2 x 2 Deadlift

• second set heavier than first
• leave one rep in the tank
• rest 4 minutes between sets

8-10 x E90SEC

• power snatch + hang snatch (1+2)

4 x E3MOM

8 deadlift
40 m kb front rack carry

4 x 2 Power snatch
4-6 x 1 Power snatch