Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 min alkavalla min kehonpainolla Workout
8min alkavalla minuutilla
- 2-3 seinällekävely
- 4-6 tiukka varpaat tankoon
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WOD Workout
For 5 sets:
AMRAP in 2 mins of:
9 Russian Kettlebell Swings, 32/24 kg
6 Hand Release Push-ups
3 Bar Muscle-upsRest 1 min between each set.
Scaling:
Bar Muscle-ups / Strict pull-ups / 6 ring heavy ring row -
HANG CLEAN Strength
9 sets:
4 x hang power clean + 2 squat clean 70-80%
5 x hang squat clean Find heavy!! -
RestDay! Workout
9:00 Snatch Technique
10:00 Basic Endurance CrossFit
11:00 EasyWod...NEXT DELOAD...
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