Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Work Workout
4 sets, rest 1-2min between movements
1) 10-25 GHD Sit-Up
2) 10+10 Seated DB Press
3) 10+10 KB Single Leg Deadlift -
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Painonnosto: Back Squat + Pause Back Squat, 7x1+1 Strength
Seven sets of one back squat + one 3s pause back squat
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"Falkel" Workout
25min amrap;
- 8 käsilläseisontapunnerrus
- 8 boksihyppy (N 60cm / M 75cm)
- 1 köysikiipeily 4,5m