Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press and dumbbell bent over row Workout
4 rounds
- barbell press 10-12, tempo 3010
- rest 20sec
- double db bent over row 12-14, tempo 2010
- rest 3min
Push jerk Strength

7 x E2MOM

3-4 touch and go push jerk
"CF Olympic Total" Workout

Snatch

Clean & Jerk

3 yritystä
10 Min EMOM Workout

Alternate
1. 10 push press 60/40kg
2. 10 back step front rack lunges 60/40kg
"F U Coach!" Workout

Amrap 5

6 pull- ups
9 deadlift @bw
12 box jumps

Amrap 5
30 du
10 power clean @50% of 1rm

Amrap 5:
250m row
8 thrusters 40/25kg

Rest 3 min between amraps .

Post you result in reps+cals.

Enjoy!
Clean and Jerk Complex: Hang Clean x 2 + Split Jerk x 2 Strength

Record your hang position, weights and other details for this complex.
Lindis Workout
For time
10-9-8-…-1
Strict Pullups
Shoulder Press*
Box Jumps
- challenging weight
Split jerk triples Strength

30min:

Split jerk triples

Use moderate weight
8 x alkavalla 90s. Kehonpainoa Workout
8 x alkavalla 90s
1. 3-12 käsilläseisontapunnerrus
2. 3-12 leuanveto
Lisää 1-2 toistoa edelliskertaan
Raaka työntö 3,2,2,1,1 (telineestä) Strength

Raaka työntö 3,2,2,1,1 (telineestä), jätä vielä hieman varaa

Nousevat painot, alkavalla 2 min.

Need a training program?

Shoulder press and dumbbell bent over row Workout

Push jerk Strength

"CF Olympic Total" Workout

10 Min EMOM Workout

"F U Coach!" Workout

Clean and Jerk Complex: Hang Clean x 2 + Split Jerk x 2 Strength

Lindis Workout

Split jerk triples Strength

8 x alkavalla 90s. Kehonpainoa Workout

Raaka työntö 3,2,2,1,1 (telineestä) Strength