Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team workout Workout
Working in teams of 4;
25 Min AMRAP;
50 Cal Row / 50 Cal bike (2 team mates in deadhang)
200 strict press 40/30kg ( 3 holding single DB overhead one arm)
100 synchro squats ( dbs 22.5kg, 22.5kg, 15kg and 10kg)DB 22.5, 22.5, 15 & 10kg
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Conditioning Workout
3 x 3min AMRAP
@60/40kg
4 Hang Power Clean
6 Push Up
8 Front Rack Step Back Lunge1min rest
Score is total reps!
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Dynamic Press Workout
5 sets / Every 3min
5 Push-ups
5 Clapping Push-ups
5 Burpees
5 Jumping Air Squats -
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Another five rounds Workout
5 rounds:
7 x T2B
14 x Wall ball
5 x Hang power clean (75% of hang power clean)