Push jerk
6 x 2

WOD
FOR TIME:
50 x DU
30 x wall ball
30 x box jump (60/50cm)
50 x DU
20 x wall ball
20 x box jump
50 x DU
10 x wall ball
10 x box jump

50 Pull ups
400m Run
21 Thrusters @ 42,5/30kg
800m Run
21 Thrusters
400m Run
50 Pull ups

Time Cap: 30min

Find your 1RM Back Squat

3 Rounds of (with 1min rest between rounds):
3min AMRAP
1 Power Clean 60/40kg
1 Bar over Burpee
2+2, 3+3....

(strength 49/2014)

Alternatively, do 3x5 Muscle-Ups

Sumo Deadlift 3RM

BB Back Squat
4x 15

ssw/

KB Goblet reverse crossover lunge

4x15/

ssw/

BW Russian Step up on box

4x15/

4.5 minute sets

22 minutes

For time:
5-10-15 Hang Power Clean (70/50kg),
15-10-5 Burpee

10min EMOM of:
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean