Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thruster 3RM Strength
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Deadlift 8RM Strength
Within 15MIN:
8 Deadlift*Build from empty bar
to a heavy and good set of
8 reps. Rest 2min.
*Lift in pairs -
5 x (clean + hang clean + front squat + 2 x jerk) Strength
5 x (clean + hang clean + front squat + 2 x jerk)
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The big chipper 2 Workout
800m Run / 1km row
50 burpee box jump overs
40 Power snatches 40/30kg
20 push press 40/30kg
10 Bar MU
800m Run / 1km rowTC 25 mins
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Clean & Jerk EMOM Workout
EMOM12
1) 2 x Power clean & push jerks
2) 2 x Squat clean & split jerks
@ max 50%