Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Shoulder Press 3-3-3-3 Strength
AHAP, but keep set weights as close as possible to each other, do NOT "work up" to a heavy 3RM!
-
Back Squat 4 x 4-6 reps @ 30X3 Strength
Tempo;
3 seconds down
No pause
Explosive up
3 seconds at the topRecord loads and other details.
-
-
-
14 AMRAP Workout
40 Snatches 40/30
20 Burpees Over Bar
30 Thrusters 40/30
20 Burpees Over Bar
20 Clean & Jerk 40/30
Burpee AMRAP remaining time -
olkapäähuolto + keskivartalojumppaa Workout
voit suunnitella oman keskivartalojumpan tai tehdä taululta!
-
-
-
Deadlift 8RM Strength
Within 15MIN:
8 Deadlift*Build from empty bar
to a heavy and good set of
8 reps. Rest 2min.
*Lift in pairs