Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Downhill Skiing Workout

Downhill skiing. Mark the hours
Laskettelua. Merkkaa tunnit
Rannikon sankarit: WOD Jone Workout

5 Kierrosta aikaa vastaan

5 Tempausta kyykkyyn 40/30kg
12/9 cal kone

TC: 10min
17.12.2025 3 - Position Squat Clean Strength

E2MOM 6

3 - Position Squat Clean ( High Hang - Knee - Floor )

Building up to ~65%
Shoulder press Strength

5x3 shoulder press
Raaka työntö 3,3,3,3, Strength

Raaka työntö telinestä 3,3,3,3 jätä 2 toistoa varaa

Nousevat painot, alkavalla 2 min.
3RM Broad Jump Strength

5x3 Broad Jumps.

For max distance in every set.
Snatch 2s pause Strength

Snatch 2s pause

E90s x9
3-3-3
2-2-2
1-1-1
Recovery rotation Workout
2 rounds
- 5min of rowing
- 5min of mobility (lower body)
- 5min of squat therapy
- 5min of mobility (upper body)
Conditioning Workout

AMRAP 15

In pairs YGIG / round

6 Devils press 22,5/15kg
10m + 10m Dual db farmer carry walking lunge
EMOM 10 Workout

Odd: 6 Ring Dip
Even: 8 Hand Release Push-Up

Need a training program?

Downhill Skiing Workout

Rannikon sankarit: WOD Jone Workout

17.12.2025 3 - Position Squat Clean Strength

Shoulder press Strength

Raaka työntö 3,3,3,3, Strength

3RM Broad Jump Strength

Snatch 2s pause Strength

Recovery rotation Workout

Conditioning Workout

EMOM 10 Workout