Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Balance + Overhead Squat Strength
5 sets of 2 Snatch Balances + 2 OHS
- Build by feel
- Rest 2min btw sets -
Deadlift Strength
6 sets of Deadlift
Set 1: 8 @55%
Set 2: 5 @68%
Set 3: 4 @76%
Set 4: 3 @83%
Set 5: 1 @89%
Set 6: 10 @50%
- Rest 2min btw sets -
Clean complex Strength
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Warmup Workout
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WARM UP Workout
EMOM x 8-12
1) machine
2) 5 snatch pull + 5 hang muscle snatch + 5 power snatch
3) machine
4) 5 barbell row + 5 barbell press + 5 OHS