Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VOIMA/TEKNIIKKA Workout
Niskan takaa punnerrus 4 x 10
(lisää painoa 2,5kg)Ojentajapunnerruksia 3 x 5
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Styrka Back Squat 5-4-3-2-1r@75-80-85-90-95% Strength
A: Back Squat 5-4-3-2-1 reps@75-80-85-90-95%, vila det du behöver mellan set.
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Glute-ditioning Workout
Round 1 40:20
Round 2 30:15
Round 3 20:10Split squat pulse L
Split squat pulse R
Arch rocksGlute bridge March
Jump squats
12:00 to complete
15:00 with explanation -
Core'ditioning Workout
20sec ON: 10sec OFF x 2 sets per exercise before rotating
ROW Max Watts (Set units to watts)
Hollow Rocks
Curve (All out)
Candlestick Crunch ()
Single Foot Burpees
Slam Ball Weighted Sit-ups (press ball overhead)2 full rounds = 12min
(15min)
*Bonus rounds if extra time -
CFPORVOO BODAUS WOD 24.4.2015 Workout
3 rounds
ME shoulder press 60%1RM
ME push press 60% shoulder press 1RM
2 min rest -
VOIMA/TEKNIIKKA Workout
RINNALLEVETO + ETUKYYKKY + TYÖNTÖ
1+2+1 60% max
1+2+1 70% max
2 x 1+2+1 75% max -
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02_02_2015 Workout
Workout of the Day
A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps
*Use the same weight as January 16th.
B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
