1 x Snatch Pull
1 x Power Satch
1 x Hang Squat Snatch

Done with a partner, split evenly

0:00 - 7:00
16 Wall Balls @20/14lbs
12 Burpee Box Jumps @61/51cm
8 Chest to Bar Pull-ups

Rest 2:00

9:00 - 16:00
Max Distance Row/Run/Ski/Stairs/Bike

Rest 2:00

18:00 - 25:00
16 Wall Balls
12 Burpee Box Jumps
8 C2B Pull-ups

Rx+: Burpee Box Jump-overs

Every 3min alternating
10 rounds

A)
1 heavy C&J
10 box step overs w dumbels @35/45
6 box jump over / high box jump

B)
15 T2B
10 hspu
8 C2B

12 min Amrap
8 c2b
8 push presses 60kg/40kg
16 pistol squats , alternating

Clean + tall clean
6x(2+1)x 60%

Go every 4:30 x 5 rounds;
500 Meter Row
1:00 Single Unders

• Looking for consistent or slightly increasing row speeds.

6 sets
4 min ON/2min OFF
Alt. A1 and A2

A1. 40/30 Cal
15 Burpee over bar
+
Max Power Snatches 60/40kg in the remaining time

A2. 40/30 Cal.
15 Burpee over bar
+
Max Power Clean & Jerk 60/40kg in the remaining time

10min alkavalla minuutilla

1. 50-60% max toistoista leuanveto
2. 50-60% max toistoista käsilläseisontapunnerrus

Snatch EMOM 10 min

Snatch 10x1 @ 85%

*Tsekkaa viime viikon painot.

Quick practice
+
Goal of setting a new unbroken set record!