5 min EMOM
2 CLEANS 100kg/75kg
IMMEDIATELY AFTER LAST CLEAN
3 ROUNDS
11 T2B
11 RING DIPS

1A) Shoulder press 5x1x80%
1B) weighted sit ups 5x6

9min AMRAP
2-4-6-8...
Wall ball 20/14
KB sumo deadlift high-pull 24/16

Rest 3min

9min AMRAP
20m walking lunge
8 hand release push-up

3RFT
500/400m Row
20 Push ups

30/24cal AirBike
30 Tuck ups

400m Run
40 Squats

For time
4 Rounds
15 DB Clean and Jerk 2x22,5/15kg
15/12 Cal row
Timecap: 15 mins

12 min EMOM
CLEAN + FRONT SQUAT (3+3)x 55% OF CLEAN MAX

Aikaa vastaan:

• 60cal soutu
• 21 wall-ball 3m (N 6kg / M 9kg)
• 21 swingi (ven.)(N 24kg / M 32kg)
• 15 wall-ball
• 15 swingi
• 9 wall-ball
• 9 swingi

Snatch + overhead squat
2x1+3
2x1+2
3x1+1

Work up to a heavy set

10 RFT
6 Hang power snatches 50/35kg
8 Burpees over the bar
14min time gap

CrossFit Games 2021
Modified individual event 4

For time
5-4-3-2-1 wall walk
10-8-6-4-2 thruster 60/42,5