Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. "Top Down" Workout
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches (115/80)Time Remaining: Build to 1RM Hang Snatch
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1."Layup" Workout
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14) -
2."Girl Power" Workout
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of "Cindy"
5 Squat Cleans (185/135) -
Wednesday metcon Workout
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Ke 13.2.2019 Penkki Strength
Penkki 4x6xmax8
Kulmasoutu käsipainolla 5x8-15 / käsi
Ojentajat kumpparilla 5x12-20
Kohautukset käsipainoilla 2x20-30
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2. Midline Workout
2"Giant" Sets:
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
30 Second GHD Supine Hold
Rest 2 Minutes Between -
3 rounds Workout
AMRAP 5:
21/18 cal Air bike / Row (buy in)
18 Power snatch
15 Bar Muscle up / C2B / Pull upRest 5 Minutes
Rx:
Round 1: 50/35
Round 2: 40/30
Round 3: 35/25