Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 01-10-2019 Workout
DB Hammer Curls: 3 x 10. Rest 45s
Then,
3:00 of Parasympathetic Breathing -
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Optional accessory Workout
Optional Accessory
CONDITIONING
3 rounds for time50 DU
15 KBSRPE 4 to 5
Target: unbroken sets. Pick a challenging load for KBS
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Partner WOD Workout
Partner WOD
For time
100 Cal. On a machine
80 Shoulder to overhead 60/40kg
60 Cal. On a machine
40 Burpee Box Jump overs
20 Cal. On a machine -
12min amrap: C2B / penkkipunnerrus / goblet Workout
12min amrap:
- 5 chest-to-bar-leuanveto
- 10 penkkipunnerrus (N 42,5kg / M 60kg)
- 15 goblet-kyykky (N 16kg / M 24kg)
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"Gut Feeling" Workout
AMRAP 16:
12 Hang Power Cleans 70/50kg
21 Lateral Barbell Burpees
12 Push Jerks 70/50kg
21 Toes to Bar -
AMRAP 16 Workout
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Go-Go Workout
Go-Go🐝
25:00 AMRAP with partner
One runs the stairs - one time
Other one;
1 Rope Climb
10 DB Thrusters
20 Sit-UpsThen;
Finishing off together with a Wall-Sit for 5 minutes.'Go-Go' commemorates Anna S achieving 500 workouts at CrossFit Central Helsinki.
