Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BENCHPRESS Strength

PENKKI
4 x 6 75%
Freestylerz Workout

30 x Ground to overhead @ App. 3/4 bodyweight
Rest as needed
For Quality
02032013 Workout

10....1 KB Swings
1.....10 Burpees
10....1 Thrusters
090915 Workout

14 min AMRAP:
12 x 1-käden tempaus kuula/kässäri
12 x wall ball
12 x abmat situp
Split Jerk technique Strength

3 x 3 (technique)
SHOULDER PRESS 1RM Strength

Find your shoulder press 1RM.
DB Front Step up Strength

Front step up on box
4x10/

superset with

KB goblet squat
4x10

superset with

scissor jumps
4x10/

3.5-4 minute sets
[20 minutes]
3x1min ME Pullups Workout

3x1min ME Pullups (rest 90sec between)
Row Row Row your boat... Workout

Rower x10 strokes
Slam Ball Bent rows x10
TRX pronated grip rows x10
TRX neutral grip Rows x10
TRX Sup grip rows x10
Curve x 0.06

12 min AMRAP
15 minutes
CF Lapua 17082015 Workout

Turkkilainen 3+3×3
Tuulimylly 3+3×3

WOD parin kanssa
1000m juoksu
100 kyykky
100 punnerrus
100 Du
1000m juoksu

Need a training program?

BENCHPRESS Strength

Freestylerz Workout

02032013 Workout

090915 Workout

Split Jerk technique Strength

SHOULDER PRESS 1RM Strength

DB Front Step up Strength

3x1min ME Pullups Workout

Row Row Row your boat... Workout

CF Lapua 17082015 Workout