Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

2x5 @ 75 %
1x3 @ 85 %
3x2 @ 90 %
Day 16.2 Strength
4x3 Bench Press
- Build up to heaviest set
Hip thrust 2x10 Strength

Hip thrust 2x10
Downhill Skiing Workout

Downhill skiing. Mark the hours
Laskettelua. Merkkaa tunnit
Rannikon sankarit: WOD Jone Workout

5 Kierrosta aikaa vastaan

5 Tempausta kyykkyyn 40/30kg
12/9 cal kone

TC: 10min
17.12.2025 3 - Position Squat Clean Strength

E2MOM 6

3 - Position Squat Clean ( High Hang - Knee - Floor )

Building up to ~65%
Shoulder press Strength

5x3 shoulder press
Raaka työntö 3,3,3,3, Strength

Raaka työntö telinestä 3,3,3,3 jätä 2 toistoa varaa

Nousevat painot, alkavalla 2 min.
(HATCH) Front squat, week 7 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
3RM Broad Jump Strength

5x3 Broad Jumps.

For max distance in every set.

Need a training program?

Front Squat Strength

Day 16.2 Strength

Hip thrust 2x10 Strength

Downhill Skiing Workout

Rannikon sankarit: WOD Jone Workout

17.12.2025 3 - Position Squat Clean Strength

Shoulder press Strength

Raaka työntö 3,3,3,3, Strength

(HATCH) Front squat, week 7 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength

3RM Broad Jump Strength