Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOTM for 25min, Clean Strength
Every minute on the minute for 25 minutes, clean.
Add weight in every five minutes starting from 70% of 1RM until 90% of 1RM. (70%, 75%, 80%, 85%, 90%) -
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Climb the Ladder Workout
TRX Row
TRX Glute Bridge
Leopard crawl (2 forward + 2 backwards= 1 rep)
Tuck Jumps15 minute ladder. Start with 2 reps of each exercise and increase by 2 reps every round.
*Record # of rounds finished20min
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