Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 KIERROSTA Workout
WOD:
6 kierrosta
- soutu 10 cal
- snatch balance (40-50%) x 3
- raakatempaus roikusta (40-50%) x 4
- boxhyppy 70/60cm x 5
- pullup x 6 -
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6 rounds Workout
6 rounds
3 split jerk (rack position)
30,25,20,15,10,5 CF side abs with plate
60,50,40,30,20,10 one arm KB swingTimecap 22 min.
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100 Reps Workout
25 x Bearhug Squat
25 x Sandbag Push Press
25 x Sandbag Power Clean
25 x Kettlebell Swing
For Time -
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