Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantain Core Workout
25min laadukkaasti
6+6 OH-askelkyykky
8+8 Sivutaivutus
10-15 Pallonheitto kuppiasennossa
Submax L-sit (roikunnassa, lattialla, kuulien välissä)
90s Kevyt kone tai hölkkä -
NBT Pehmeä aloitus Workout
Emom 36 min
- 3-5 BMU / 6-9c2b / 10 pull ups
- 8-10 Pistols
- 5 power snatch 40/55 kg
- 1-2 Rope
- 10 M Hs walk/Shoulder taps
- 3 D-ball over Shoulder (heavy)
- 20m Sled push
- Max time Ring hold/4-6 Ring dip/1-3 RMU
- Rest
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Clean & Jerk (Deload) Strength
5 sets of 3 Clean & Jerks
- Start @50% and build up by the feeling
- Rest 2-3min btw sets -
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3 rounds for time Workout
30 sit-ups
30 power snatches (25/35 kg)Scaled WOD
3 rounds for time:
20 sit-ups
20 hang power snatches -
Strength+Skill Workout
EMOM x 8 MINUTES
MIN 1 - 3-5 Front Squats
MIN 2 - :40 Jump Rope Practice
Start light and build slightly past workout weight.
Option to practice singles, doubles, triples, or crossovers -