Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jalkahommia Workout

15 takakyykkyä 60/40 kg
Juokse 500m
10 takakyykkyä 60/40 kg
Juokse 500m
5 takakyykkyä 60/40 kg
Juokse 500m
Clean & Jerk Workout

Technique
Hapotus Workout

6 kierrosta

1 min Sumo mave pystysoutu
1 min burpee
1 min tupla
1 min lepo

Laita ylös toistojen yhteismäärä
Rest/open gym/yoga/goat Workout

kerro mitä teit?
4 rounds for time Workout

12 deadlifts
9 power cleans
6 shoulder to overheads

rx: 50/35kg

time cap 12min
3 rounds for time Workout

Buy in: 20 Burpees

Then 3 rounds for time of:

9 OHS
12 KB Snatch
15 T2B

Cash out: 20 Burpees
Thrusters & Double Unders Workout

10 x Kettlebell Thruster
30 x Double Under
12min AMRAP
Soutua parin kanssa Workout

Parisoutu:
Soutu 10 km
EMOM DU x 10 (levossa oleva suorittaa)

TIMECAP: 50min
2 workouts Workout

Wod:

1) Soutu 500m-500m-500m 1min rest between sets
Timecap: 10min

2) 6min AMRAP, emom
thruster 30/40kg x 1
walking lunges (shoulder) 30/40kg x 5 ,
pushpress x 5 30/40kg
5,8,2014 Workout

MetCon: 10 min AMRAP

12 Box jumps
10 T2B
8 Push ups

Need a training program?

Jalkahommia Workout

Clean & Jerk Workout

Hapotus Workout

Rest/open gym/yoga/goat Workout

4 rounds for time Workout

3 rounds for time Workout

Thrusters & Double Unders Workout

Soutua parin kanssa Workout

2 workouts Workout

5,8,2014 Workout