WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD Workout

    Laadukkaasti:

    21-15-9

    Mave (55-65%)
    Rengasdippi

  • Lauantai 5.6. Strength

    6x 2 Snatch High pull pause @ hip + 1 Snatch

  • Strength Workout

    Overhead Squat: 5 x 4reps Rest 90s.
    - add weight each set

    Between sets :
    Single Leg Barbell RDLs: 4 x 8/side (KB,DB)
    - same weight across all sets

  • OHS 4x3 Strength

    OHS 4x3
    rest 3min
    nouseva paino

  • Skill 01-06-2021 Workout

    Turkish Get-Up Practice approx 10mins
    - Build to a moderate or heavy weight by feeling.
    - KB, DB, Barbell is your choice today

  • Lauantai 18.9. Workout

    Wod
    10x 10s/20s
    T2b

  • LEGS & SHOULDER Workout

    LEGS & SHOULDER

    1a. Goblet Squat 3 x 10
    1b. KB Z press 3 x 10/10

    2a. KB Romanian Deadlift 3 x 12
    2b. KB Front Rack Box Step-Up 3 x 20
    2c. KB Swing USA 3 x 10

    3a. KB 1-Arm Overhead Back Lunge 3 x 20
    3b. Strict Knee Raise 3 x 10
    3c. Ground to Overhead 3 x 12

    4a. Band Pull Apart 3 x 15
    4b. DB Lateral Raise 3 x 12

    • Choose weight that can be done with quality
    • YGIG / Rest same time you spent on set
    • a/b/c = superset (Athlete1 do all before Athlete2)

  • Recovery workout Workout

    "Ohjattu palauttava harjoitus.

    Käytä noin 20-30 “ylipitkiin lämmittelyihin” ja sen jälkeen 20-30 minuuttia pitempiin venyttelyihin.

    Kohdennetaan palauttava harjoitus siten, että olkapäät ja jalat saavat liikettä sekä venytystä. "

  • Engine - Outdoor Fun Workout

    Run/Swim/Row/Bike 45-120min

    Ohje: ulkoile, nauti luonnosta! Tee mieleistäsi aktiviteettia.

  • Tabata Workout

    Deficit Push Up
    Bent Over Row w/2DBS or KBs