Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run and Get up! Workout
4 Rounds, new every 4th minute
Each round for time:Run around the box
8 Turkish Get-Ups (4/4) heaviest possible -
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3. Conditioning Workout
Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9... -
20.8.2017 Workout
35 min for quality
800m jogging
15 ohs, moderate weight
10 ring kipping
7 plyo push ups. -
Wendler's deadlift, week 1 Strength
Deadlift:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 60 % of max
5. Round 67,5 % of max
6. Round 77,5 % of max -
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3x20m OAOWL Workout
3x20m One arm KB/DB overhead walking lunges
(Switch arm after 10m)
Heaviest possible -
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