WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Gymnastdurance Workout

    20 EMOM:

    1. min 8-9-10-11-12-13... pull-up
    2. Min 8-9-10-11-12-13... HSPU

    Jos et jaksa seuraavaa toistomäärää - vähennä yksi ja jatka sillä loppuun asti. Pyri pitämään tekniikasta kiinni viimaiseen asti.

  • NCFIT METCON Workout

    WORKOUT
    2 SETS
    AMRAP x 3 MINUTES
    Max Wall Balls (20/14)|(14/10)

    -Rest :30-

    AMRAP x 2 MINUTES
    Max Russian KB Swings (70/53)|(53/35)

    -Rest :30-

    AMRAP x 1 MINUTE
    Max KB Goblet Squats

    -Rest 2:00 b/t Sets-

    (Score is Total Reps)

    OPTIONAL COOL DOWN
    FOR RECOVERY
    2:00 Seated Straddle
    1:00 Pidgeon Stretch (R)
    1:00 Pidgeon Stretch (L)
    2:00 Childs Pose

    (No Measure)

  • WOD Workout

    Amrap 5min:
    Cindy:
    5 leukaa
    10 punnerrusta
    15 kyykkyä

    3min tauko

    Amrap 5min:
    9/7 cal konella
    5 Tempausta riipusta kyykkyyn 20/15

    Tulos: Toistot + kalorit

  • Core training Workout

    lankutusta :)

  • CFPORVOO WOD 2.7.2021 Workout

    5 ROUNDS 70KG/50KG
    8 DEADLIFTS
    6 HANG CLEANS
    4 STOH

  • Karen Workout

    “Karen”

    For time

    150 Wallballs 20/14

    (Make sure not to change the title so that it comes up on the leaderboard)

  • Maanantai 28.6. Workout

    Juoksu intervallit
    4-5x200m (-5-7s)
    Rest 1:3

    1x1200m -12-0s /1000m -10-0s /800m -8-0s

  • Amrap 12min Workout

    10 DB Snatch
    20 Air Squat
    10 Pull up

  • WOD Workout

    8:00 on the clock:
    30 Squat Cleans @60/42.5kg
    Remaining time: Max Cals Bike/Row/Ski/10m Shuttle Runs

    Goal: Very hard effort. Cleans should be capable of being done in sets of 3-5 touch n go or fast singles.

    Extra:Single Leg Banded Hamstring Curl: 4 x 25 each. Rest 60s.

  • 30rds Workout

    5 box jump
    3 HSPU
    1 Power Snatch 70/50kg