Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 min AMRAP pistoolit, burpeet ja käsiläseisontapunnerrus Workout
12 min AMRAP of
10 pistol squats, alternate legs
7 burpees
5 deficit handstand push ups -
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November Challenge 13.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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WOD 10.11 Workout
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Freestyle Fran Workout
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Moonwalk with Partner Workout
3 Rounds:
500 Meter Row
15 Burpee
10 Front Squats @ 70/45kg
- Alternate each round. -
November Challenge 10.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
VOIMA/TEKNIIKKA Strength
Take 10min to build to a heavy-ish Front squat, and then....
Every 3min for 15min (5 sets) of:
Front Squat x 3-5 reps @ 30X1 -
November Challenge 8.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.