Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ke 25.6.2025 kyykky/maastaveto Strength
Kyykky 3x3x75%
Maastaveto 3x1x80%
Jalkanostot maaten 3x15
-lisäpainollaReisikoukistus 3x15
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Warm up Workout
2 rounds / 8 min for quality:
8 supinated ring row
6+6 lunge to one leg good morning
8-10 v-ups
6 push up to side plank alt. -
Snatch Workout
E2M x 6
1 snatch pull + 2 hang squat snatch + 1 snatch balance @70-80%
Huom! Prosentit päivän fiiliksen mukaan. Sarjat pitää olla teknisiä!
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5 kierrosta + 3 kierrosta Workout
5 kierrosta
200m juoksu
15 boksihyppy
15 seinäpallotauko
3 kierrosta
20 pohjenousu
20 ojentajapunnerrus kuminauhalla -
Strength Workout
Every 3 mins for 15 mins:
3 Deadlifts
@80-85%- full reset btw reps
- heavy load but good form!
- same weight across all sets
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100625 Tiistai B Workout
30s on / 30s off for 5 rounds
1. Shuttle run (1x = 7+7m)
2. Walking lunge
3. Burpee pull-up -