Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Emom 6 Dynamic Box squats Workout

x3 @ 60%
Dynamic Front Squat Workout

4x3 @ max 60%
Barbell lunges 3x8/8reps Workout

AHAP. Do stepping lunges forward, with a barbell in the front rack position, from the rack. Do 8 reps per leg in each set changing legs every rep.
Shoulder press AMRAP @70% Workout

AMRAP @70%
Row Intervall Workout

3 x 500m
YGIG
Score: total time for 1500m
Banded Back Squat Strength

4 x 10 @ 50% of 1RM
Light rubberband between and above knees
Use a MB as target for depth
NO full extension at the top
Day 16.1 Strength
3x 2 Hang Squat Snatch (moderate weight)
- Above knee
- Touch and go
Push jerk Strength

prog 5/8
Keep light and fun
No fails - RPE 7
7 x every 3 min
3 reps

Develop explosive overhead power
Improve speed, timing, and confidence under the bar
RPE 7, Fast, smooth, and technically sound
Coach tip
Today is about speed, not load
Move the bar fast and catch with confidence
Triceps band pulls Workout

Triceps band pulls
3x30r
2min recovery
Snatch pull 3x3@90-110% Strength

Snatch pull 3x3@90-110%

Need a training program?

Emom 6 Dynamic Box squats Workout

Dynamic Front Squat Workout

Barbell lunges 3x8/8reps Workout

Shoulder press AMRAP @70% Workout

Row Intervall Workout

Banded Back Squat Strength

Day 16.1 Strength

Push jerk Strength

Triceps band pulls Workout

Snatch pull 3x3@90-110% Strength