Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 minutes with Fran Workout

12min AMRAP "Fran":
21-15-9-21-15-9-21....
thruster (42,5/30kg)
pull-up
Clean 4x2 + 1 jerk Strength

Rinnalleveto 4x2 + 1 työntö
Two-person team work, 12 minutes Workout

50 Front Squats (Barbell from ground)
For the remaining time the team takes turns in performing as many Power Cleans [60/40 kg] as possible.
A team member who is resting from PC holds a 2/1,5 pood kettlebell.
OTM both team members do 4 x Burpees.

Record the total number of Power Cleans.
27.3.2014 Workout

MetCon: 5 rounds for time

20 DU´s
15 Wall ball
10 Push up
12min AMRAP: presses and chest-to-bar pull-ups Workout

12min AMRAP:
3 press (60%1RM), 3 chest to bar pull-up,
5 press, 5 C2B pull-up,
7 press, 7 C2B pull-up ...
back to set of 3+3, 5+5, 7+7 etc.
Hang squat snatches and box jumps Workout

7 rounds:
2 hang squat snatch (70%1RM)
7 box jump
21032014/1 Workout

8 min EMOM
5 maastaveto
5 burpee
12.3.2014 Workout

MetCon:

"ANGIE"

100 x Pull ups
100 x Push ups
100 x Sit ups
100 x Air squats
Open Gym Workout

Dumdidumdumm
Max effort L-sit hold Workout

ME l-sit hold

Need a training program?

12 minutes with Fran Workout

Clean 4x2 + 1 jerk Strength

Two-person team work, 12 minutes Workout

27.3.2014 Workout

12min AMRAP: presses and chest-to-bar pull-ups Workout

Hang squat snatches and box jumps Workout

21032014/1 Workout

12.3.2014 Workout

Open Gym Workout

Max effort L-sit hold Workout