Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 Min AMRAP Workout
5 Front squats (70% of 1RM Front squat)
8 Supine ring rows
12 Hand release push-ups -
Love or Hate Workout
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3 x hi-hang power snatch + 2 x snatch balance Strength
For 20 minutes:
3 x hi-hang power snatch + 2 x snatch balance
Use 70-80% of hi-hang power snatch 6-8 sets
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Lunges and suitcase carry Workout
3-4 rounds for quality
- 8+8 kb front rack walking lunge
- 20+20 heavy suitcase carry
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Metcon Workout
5 rounds
20 db deadlift 45/35lbs
20m farmers walk
20 shoulder to overhead
20m farmers walkTc 15min
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Press WOD Workout
6 sets (increasing load to max 70%)
Thruster - Push press - Push Jerk - Split Jerk
2min rest between sets
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