Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD | 28.03.2019 Workout
For Time, Using A Single Dumbell/Kettlebell:
10 Weighted Pull Ups
40 Overhead Lunges
10 Weighted Pull Ups
40 Snatches (alternating)
10 Weighted Pull Ups
20 Overhead Squats
10 Weighted Pull Ups
10 Turkish Get Ups
10 Weighted Pull Ups -
WOD Workout
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1.Conditioning Workout
"Dead Broke"
On the 0:00, Part #1:
In a 5:00 Window...
Buy-In:
50/35 Calorie Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
8 Box Jump OversRest 5:00
On the 10:00, Part #2:
In a 5:00 Window...
Buy-In:
35/25 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (225/155)
8 Box Jump OversRest 5:00
On the 20:00, Part #3:
In a 5:00 Window...
Buy-In:
20/15 Calorie Row
Time Remaining, AMRAP:
4 Deadlifts (245/165)
8 Box Jump OversRx Box - 24"/20"
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MU progressions vol 3. Workout
a. MU progressions feet on the floor 3 x 5
b. large ring kip, hip to rings 3 x 5-7
c. MU turnover feet on the box 2 x 5-7
d. MU, partner spotting
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CFPORVOO WOD 20.9.2019 Workout
10 bar MUs
10 back squats 100kg/70kg
10 ring dips
10 cleans 100kg/70kg -
Snatch (technique) Workout
4x
2 Pause Snatch pull + 1 Snatch pull
(3s. pausebon knees)4x
3 Snatch balance + 3s. pause on bottom4x
1 Power snatch + 1 Low hang squat snatch -
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