Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jerk Complex: Split Press + Push Press + Split Jerk Workout
2 x Split Press
2 x Push Press
1 x Split Jerk- Perform as a complex. No resets between.
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Performance Strength
3-3-3-3-3-3-3-3 (nousevat painot)
4 kierrosta
10 x Etukyykky (40/60kg)
10 x Lisäpainovatsat
50 x Tuplat tai 100 x sinkku -
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