Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.6.2024 Deadlift Strength
Deadlift ( deadstop )
2 x 2 @ 70%
2 x 2 @ 75%
Go Every 2:00
...into find 1 RM in fifteen minutes. -
Strength Strength
Back squats with pause
5x2 reps
- 3 sec pause at bottom
- add weight each set
- find heaviest Double of the day
- ask partner to count
- NO rebounce
- 2 mins rest
- improve on last week! -
Ke 12.6.2024 penkki Strength
Penkki 3x8x70%
Sotilaspenkki käsipainoilla 3x10-15
Ojentajapunnerrus otsalta maaten 3x10-15
Pystysoutu käsipainoilla 3x25
Takaolkapääsoutu 5x20
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RestDay! Workout
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RestDay! Workout
8:00 "Murph"
9:00 Mobility + Core Workout16:00 Core
17:00 Murph
18:00 Mobility
19:00 Basic Endurance CrossFit...next deload...
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31.5.2024 AMRAP 10 Workout
As many Reps as possible in 10 minutes of:
12 Hang Dumbbell Snatch 22,5/15kg
6 DB Over Burpees
8 Box Jumps 24"/20"
6 Burpees to Target