Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pre wod - Explosive Power Strength
5 x every 2 min
3 power cleans
-keep it light, this is supposed to be sharp session
-goal is to get you ready for the squats and wake up legs to work -
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EMOM10 Workout
Every minute on the minute for 10min
- Even: 10 Goblet squat
- Odd: 12 One leg deadlift with KB (6+6)
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For Load Strength
7 x every 3 min
3 reps
Low hang Squat Clean
Goal & Intensity
-Develop explosive power and technical confidence.
-Short, forceful lifts (deficit clean pull → squat/hang clean) challenge your muscles and nervous system without sacrificing movement quality.
-RPE: 7–8 — each rep should feel heavy, but smooth; you maintain form under load.
💡 Coach’s Tip
Focus on an explosive hip drive and keep the bar close to your body.
Why this workout: This combination builds both raw pulling strength and efficient power transfer.