Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10min 10-20 reps/cal Workout

Bike cal
single arm KB Swing alt.
OHS
10min 10-20 reps/cal Workout

Row
Box Step Up w/DB
Sit Up
10min 10-20 reps/ m Workout

OH Lunge w/DB light weight
Good Morning light weight
Strict Push Up
10min 10-20reps Workout

Air Squat
Hollow Rock
Ring Row
1.Push Jerk Strength

5 Sets of 2:
Pausing Push Jerk *1s Pause in Dip, and Catch ...
Followed by:
5 Sets of 1:
Push Jerk
Build heavy set of Workout

1 x Power Clean
1 x Squat Clean
1 x Front Squat
Maanantai 17.6. Strength

Bs
3x2 85%
3x2 85-90%
10 min alkavalla minuutilla Workout

10 min alkavalla minuutilla

3 yleisliike
max toistot seinäpallo
20.6.2019 Workout

Cooling Down Run, Row, Bike, Swim

Or

Accessory workout 12 minutes of:

5+5 Windmill
5 Downward Dog
15 weighted sit ups
1:00 Plank hold
Perjantai 14.6. Workout

Kelly prog. 2

3 Rounds
600m run
15-20-25
Box jump
Wall ball
1 min rest

Need a training program?

10min 10-20 reps/cal Workout

10min 10-20 reps/cal Workout

10min 10-20 reps/ m Workout

10min 10-20reps Workout

1.Push Jerk Strength

Build heavy set of Workout

Maanantai 17.6. Strength

10 min alkavalla minuutilla Workout

20.6.2019 Workout

Perjantai 14.6. Workout