Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
130422 Keskiviikko B Workout
-
110522 Keskiviikko Workout
-
100622 Perjantai Strength
A) Snatch waves
Wave 1:
3 @65% / 2 @70% / 1 @75%
Wave 2:
3 @70% / 2 @75% / 1 @80%
Wave 3:
3 @75% / 2 @80% / 1 @85-90%B) Accumulate 120 sit-ups with partner
Other one is in plank hold while the other is doing sit-ups -
-
21min EMOM (7 rounds) Workout
CONDITIONING
21min EMOM (7 rounds)
1) 10-20 Wallball
2) 7-14 Up&Down
3) 7-14 cal AirbikeRPE 3 to 4
This can escalate pretty quickly if you start with too high rep scheme. You should have around 15sec to rest on each minute.
-
Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
3-10 Bar Muscle-Up
Every 90sec x6
RPE 3+ to 4
Tailoring Options
Bar MU → Jumping Bar MU
-
Optional accessory Workout
Optional Accessory
CONDITIONING3 rounds for time:
300m Row
9 Hang Squat Snatch @40/30kg
50 DURPE 3 to 4, go by feel
Target: unbroken reps
-
Alkavalla 2 min 6 kierrosta Workout
Alkavalla 2 min 48 min ajan.
(6 kierrosta)- 8+8 yhden käden kahvakuulamaastaveto, 8+8 yhden käden kahvakuulaheilautus
- Laite
- Pallo/säkki sylissä kävely
- 10-20 Laatikon yli askellus
-
WOD Workout
-