Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Balance + Overhead Squat Strength

5 sets of 2 Snatch Balances + 2 OHS
- Build by feel
- Rest 2min btw sets
Deadlift Strength

6 sets of Deadlift
Set 1: 8 @55%
Set 2: 5 @68%
Set 3: 4 @76%
Set 4: 3 @83%
Set 5: 1 @89%
Set 6: 10 @50%
- Rest 2min btw sets
Clean complex Strength

6sets:

-clean pull + tall squat clean + squat clean
*2min rest
*build to heavy
Overhead Squat 3RM Strength

In 20min:
Build to days 3RM Overhead Squat
Bench Press Strength

5x5 Bench press @75-80%
- Rest 2min btw sets
Snatch Strength

In 30min, build up by feel:
1 Snatch
Chin-Ups Workout

4x10 Chin-Ups
Rest 2min btw sets
Back squat Strength

Back Squat Cycle
5 sets of 6 reps @ 75% of 1RM
Snatch Balance Strength

Snatch Balance 5 x 5 reps
Warmup Workout
10 x 30s on / 15s off:
1. banded pull apart -> seated banded row
2. half kneeling DB press (L) -> (R)
3. BB split stance RDL (L) -> (R)
4. alt. curtsy lunge
5. erg @ moderate

Need a training program?

Snatch Balance + Overhead Squat Strength

Deadlift Strength

Clean complex Strength

Overhead Squat 3RM Strength

Bench Press Strength

Snatch Strength

Chin-Ups Workout

Back squat Strength

Snatch Balance Strength

Warmup Workout