Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 16.8.2021 Workout

15 min AMRAP
400m ROW
10 RING PUSH UPS
10 wall ball 9kg/6kg
20 SIT UPS
21-18-15-9 toistot 2 liikettä ja juoksu Workout

21-18-15-9 toistot

Etukyykky 45/30kg
200m juoksu
Raaka työntö
200m juoksu

Aikaraja 20min
Lauantai 7.8. Strength

5x2 Back Squat v2
HS + BUTTERFLY 4 Workout

1A) HS 5x40s
1B) butterfly kips 5x10
CLEANS AND JUMPS VOL6 Strength

1A) clean + pushpress 5x(2+1)x65%
1B) box jumps from the squat 5x4
Narrow stance front squat to a low box Strength

Narrow stance front squat to a low box
10x2r @ 75%
Go every 36s.
CFPORVOO WOD 9.8.2021 Workout

3 rounds
300m ROW
300m RUN
30 DU
Hip Thrust Strength

7x5 Hip Thrust
rest3-4min
HS + BUTTERFLY 3 Workout

1A) HS 4x40s
1B) BUTTERFLY KIPS 4x10
Cleans and jumps vol 4 Strength

1A) hang clean + push jerk 4x(2+2)x65%
1B) plyometric box jumps 4x5

Need a training program?

CFPORVOO WOD 16.8.2021 Workout

21-18-15-9 toistot 2 liikettä ja juoksu Workout

Lauantai 7.8. Strength

HS + BUTTERFLY 4 Workout

CLEANS AND JUMPS VOL6 Strength

Narrow stance front squat to a low box Strength

CFPORVOO WOD 9.8.2021 Workout

Hip Thrust Strength

HS + BUTTERFLY 3 Workout

Cleans and jumps vol 4 Strength