Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
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Olympic Lifting Strength
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Olympic Lifting Strength
EMOM 10 mins
2 hang power snatch
- focus on good form and speed
- choose a confident weight -
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Strength work Strength
4-5 rounds, rest as needed, scale if needed:
1) 3 Weighted Pull-Up
2) 4 Bench Press
3) 10 Banded Pull-Apart
4) 10+10 Banded Hamstring Cur -
"Lung opener" Workout
For time:
Buy in: 5 Rope Climb
Then 3 rounds:
Assault or Row 20/15kcal
21 Wallball
15 Box over Jump
9 TTBTry to hit all the reps unbroken or with 2 sets max. Scale if needed.
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Extrat Workout
3-5 rounds for quality
10/10 x single leg deadlift KB
5/5 x cossack squat w/ kb
30-40 sec of d-ball holdLisää kiloja viime viikkoon!
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40 min alkavalla minuutilla Workout
40 min alkavalla minuutilla
- Soutu 15/10 kaloria
- Kahvakuula heilautus 15
- Etunojapunnerrus 10
- Kyykky 15
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1. Clean and Jerk Strength
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%Rest 2:00
On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88%
Minute 3 – 90%