Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 13 Workout

AMRAP 13
50 KB/DB Snatches 24-25/15-16kg
40 Burpees
30 Toes-to-bar
20 Handstand Pushups
3-position Power Clean & Jerk Strength

3-position Power Clean & Jerk

In 12min work up to a heavy complex
(Power Clean + Hang Power Clean + Hi-Hang Power Clean + Jerk)
CFPORVOO WOD 17.5.2018 Workout

12 min AMRAP

20 C2Bs

20 boxjumps 60cm/50cm

20 ringdips

20 situps
EMOM 10 Strength

Power snatch + hang power snatch

-80% of max / lisää painoa edeltävään verrattuna
8+4min AMRAP Workout

8min AMRAP

rest 2min

4min AMRAP of:

4 Handstand Pushups
8 Pullups
12 Box Jumps
2. Conditioning Workout

For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row
12min for quality Workout

6-10 Db squat snatch
6-10 T2B
6-10 HSPU
Split Snatch Workout

Spend 15-20min in:

Split Snatch

This doesn't have to be max effort. Play with the new movements.
Ladder Training for 10-15min Workout

Ladder Training for 10-15min
Conditioning 02-05-2018 Workout
For time with a partner:
2k Row/Ski/6 x Stairs
100 Wallballs (20/14)
1k Row/Ski/4 x Stairs
100 Wallballs
2k Row/Ski/ 6 x Stairs
- 31:00 Cap

Need a training program?

AMRAP 13 Workout

3-position Power Clean & Jerk Strength

CFPORVOO WOD 17.5.2018 Workout

EMOM 10 Strength

8+4min AMRAP Workout

2. Conditioning Workout

12min for quality Workout

Split Snatch Workout

Ladder Training for 10-15min Workout

Conditioning 02-05-2018 Workout