Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power cleans 6x3 Strength

Power cleans 6x3 @60%
for time Workout

5 rounds for time of:
15 front squats (35/52,5 kg)
60 double-unders

scaled WOD
5 rounds for time of:
10 front squats
30 single-unders
Max reps strict ring muscle-ups Workout

Max reps unbroken strict ring muscle-ups.
Painonnosto Workout

Tempaus
Morning Intervals Workout

Teams of 4

36min - 2 Machines - Max Calories
Bench press Strength

12-10-8-6-4-2 Bench Press
Percentage: 45-55-65-75-85-95% of 1RM

Rest 2 min btw sets
5x5 Squat Clean Strength

Squat Clean, five sets of heavy five, touch-and-go
WOD Workout

10 Kierrosta aikaa vastaan

3 Riveä riipusta kyykkyyn
3 STOH
3 Tangon yli burpee

RX: 50/35 kg
Tc: 20min
Sumo deadlift 3x6x75% Strength

Sumo deadlift 3x6x75%
Snatch + OHS Strength

Snatch + OHS: 3+1 x5

Need a training program?

Power cleans 6x3 Strength

for time Workout

Max reps strict ring muscle-ups Workout

Painonnosto Workout

Morning Intervals Workout

Bench press Strength

5x5 Squat Clean Strength

WOD Workout

Sumo deadlift 3x6x75% Strength

Snatch + OHS Strength