Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HS + Shrimps vol 6 Workout

1A) Hand stand 5x24s
1B) shrimp squat 5x10 alternating
CFPORVOO SHOULDER PRESS + DANISH PLANKS Strength

1A) Shoulder press 3x3x90%
1B) copenhagen plank 3x(30s+30s)
Perjantai 29.10. Workout

12 min for quality
10m Hs walk/3 wall walk
10 Pull up/c2b
30s rest
WOD 27.10.2021 Workout

10 MIN EMOM
5 strict pull ups
10 push ups
Front squats 5x5 Strength

Front squats
5x5r @ 70% immediately followed by 3 box jumps
90s.-120s. recovery
WOD Workout

For time:
60 Burpee Box Jumps @60/50cm
EMOM: 6 USA Swings @ 24/16kg

Workout starts with swings
Rx+: 28/20kg
TIME CAP = 11:00

Extra:Single Leg RDL: 4 x 8-10. Rest 60s.
Weighted Pull Up Strength

4 x 5
* try to do all sets with same weight
WOD Workout

5min AMRAP

10 Leukaa
12 Kp/Kk tempausta
50 THRUSTER EMOM Workout

50 THRUSTERS 45kg/30kg
EMOM 5 BURPEES
221021 Perjantai A & B Strength

A) 4x2 split jerk (from the rack) @65-75% 1RM

B) 3 sets
High hang clean + hang clean + clean @50-60% 1RM
3 sets
Hang clean + clean 65-75% 1RM

Need a training program?

HS + Shrimps vol 6 Workout

CFPORVOO SHOULDER PRESS + DANISH PLANKS Strength

Perjantai 29.10. Workout

WOD 27.10.2021 Workout

Front squats 5x5 Strength

WOD Workout

Weighted Pull Up Strength

WOD Workout

50 THRUSTER EMOM Workout

221021 Perjantai A & B Strength