Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Time: Hang Power Clean, Hang DB Snatch, Mountain Climber Workout
4 rounds of,
12 x Hang Power Clean
20 x Hang Snatch Dumbbell or Snatch Kettlebell (10 each arm)
20 x Mountain Climber (10 each arm)Record time, weight, and scaling details.
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200 Workout
40 x selänojennus
40 x boxihyppy
40 x askelkyykky 45/35kg
40 x tupla
40 x hollow rockJoka alkavalla minuutilla käy käsilläseisonnassa. Askelkyykyssä tanko ei saa käydä maassa.
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Stuff for Reps Workout
1min Push Ups
1min OH Kettlebell Swings
1min Squats
1min Tuck Ups
3 Rounds, For Reps -
Modified Nancy Workout
400m Run
15 OHS @ 45/30kg
400m Run
15 Front Squats @ 55/35kg
400m Run
15 Back Squats @ 65/40kgTime Cap: 12min
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Jalkahommia Workout
15 takakyykkyä 60/40 kg
Juokse 500m
10 takakyykkyä 60/40 kg
Juokse 500m
5 takakyykkyä 60/40 kg
Juokse 500m -
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Hapotus Workout
6 kierrosta
1 min Sumo mave pystysoutu
1 min burpee
1 min tupla
1 min lepoLaita ylös toistojen yhteismäärä