4 rounds for time
8 x Power clean (rx 65 kg/ 42,5 kg)
6 x C2B
4 x HSPU
2 x Rope climb

Cash out 50 x biceb curl

Time cap 25 minute.

45s.On, 15s. Off for 12min
-Kettlebell Snatch
-Shuttle run(~10m)

Partner Amrap 12
20 cal row
20 Db snatch@22,5/15kg

rest 3min

Partner Amrap 12
20cal c2bike
20 wallball 20/14lb.

Emom 40

1) 10-17cal
2) 7-10 Seinäpalloa
3) 7-10 Burpeeta
4) Lepo

Teams of 4

5 rounds for weight:
Bench press 3+3+3+3
Hang power clean 3+3+3+3

Tulos: tiimin yhteenlasketut kilot kaikilta kierroksilta.

Cap: 30min

Every 90s x 8
1 squat snatch @60->

Hang clean + push jerk 6x(1+1) x 75% of clean and jerk 1RM

5 thruster (50/35)
5 Pull-up / 5 C2b

*Scale it that you can move fast.

Push Press + Push Jerk + Split Jerk
7-8 sets x 1 + 1 + 1

Working on technique and building weight as you see fit. Little heavier than last week if possible.
Rest 90s - 2:00 between sets (heavier sets rest on the longer end)
Option: Stay light, technique focus only.

Every 2 min x 7
2 Squat snatch @75-80%