Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HALLOWEEN Strength
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WOD 26.10 Strength
Snatch complex for 20 minutes (aim for heavy set)
1 squat snatch
1 hang squat snatch
2 OHS -
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CFPORVOO WOD 23.11.2018 Workout
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17.10.2018 J&R Workout
Takakyykky 5x5@75%
Korkea Te-veto + tempaus polvelta
2x(2+1)@70%
3x(2+1)@75%Korkea Te veto + korkea te veto, juuri irti lattiasta
3x(1+2)@85%
Jalkojen nostot/TTB 3xmax
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ME of Thrusters and BoB Workout
3x
30sec ME Thrusters 42,5/30kg
30sec Rest
30sec ME Burpee over bar
60sec rest -
Pre loaded Vertical Jump 5x3 Workout
Pre loaded Vertical Jump 5x3
Rest as needed. Easy with the loading. Check the video.
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Strength work Strength
5 rounds, rest as needed:
1) 5 Back Squat
2) 5+5 Single Arm Standing DP Press
3) 5 Weighted Pull-UpRPE 4 (1-2 reps in the tank)
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