Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Skill 24-08-2023 Workout
Practice Handstand Hold/ Walking
- 15mins practice.
- Suitable for all levels! -
Intervals Workout
4x
New every 4th minute15-20/12-15 Cal.
9 Burpee-Box Jump Overs
6 Power Snatch 50/35kg -
Oheiset Workout
3x
3+3 Turkkilainen ylösnousu
8-10 Kulmasoutu leveällä otteella
Submax rengaspunnerrus -
-
150823 Tiistai Workout
DELOAD WEEK
A) Every 2min for 5 rounds
DB complex (both sides)
1 deadlift
1 hang power clean
1 front squat
1 split jerkB) For time
30-20-10 alt. DB hang clean & split jerk 22,5/15
60-40-20 sit-up -
-
WARM UP Workout
EMOM x 8-12
1) bike
2) 5 press + 5 push press + 5 thruster
3) bike
4) 5 bicep curl + 5 barbell row + 5 burpee over bar -
Strength Workout
EMOM x 6 MINUTES
1 Hang Power Clean + 1 Power/Squat Clean
Start Light and build to Moderate
RPE 6. This is a Deload Week. -