Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM hang squat snatch Strength

Find your 1RM of the day
EMOM 10 Workout

2 x Power Clean & Jerk
@70%
Jerk Strength

Working with the Jerk.
(HATCH) Front squat, week 12 / day 1: 1x5@65%, 1x5@70%, 1x5@75% Strength
- 1x5@65%
- 1x5@70%
- 1x5@75%
Etukyykky 3,3,3,3 3 Strength

Etukyykky 3,3,3,3 3 jätä 1-3 toisto varaa

nousevilla painoilla, tauot 2 min.
Heavy DT Workout
5 rounds for time of
- 12 deadlifts
- 9 hang power cleans
- 6 push jerks
♀ 145 lb. ♂ 205 lb.
Bench press Strength

BP: 4x8
Deadlift 10RM Strength

Find your 10 x deadlift max weight
Sumo deadlift 1RM Strength

Find your sumo deadlift one rep max
Floor press 1 RM Strength

Find your floor press 1RM

Need a training program?

1RM hang squat snatch Strength

EMOM 10 Workout

Jerk Strength

(HATCH) Front squat, week 12 / day 1: 1x5@65%, 1x5@70%, 1x5@75% Strength

Etukyykky 3,3,3,3 3 Strength

Heavy DT Workout

Bench press Strength

Deadlift 10RM Strength

Sumo deadlift 1RM Strength

Floor press 1 RM Strength