Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Floor press 1 RM Strength

Find your floor press 1RM
Jerk Strength

Working with the Jerk.
Etukyykky 8,8,8 Strength

Etukyykky 8,8,8

nousevilla painoilla, tauot 2 min.
Clean Technique Workout
1. Clean Pull
2. Clean High Pull
3. Power Clean
4. Squat Clean
@Max 60%
Weightlifting B Strength

Clean n' jerk technique
Sumo deadlift 1RM Strength

Find your sumo deadlift one rep max
"Resurrection" Workout

PartnerWOD, "I Go, You Go", 40min AMRAP:
20 Box Jump,
20 STOH (40/30kg),
20 Pull-Up,
20 Push-Up
Deadlift 10RM Strength

Find your 10 x deadlift max weight
1 RM Back Squat Strength

1 toiston maksimipaino takakyykyssä. Maksimissaan 3 yritystä. Jokaisen maksimiyrityksen välillä 4-5 min lepoa. Panosta tekniikkaan.

TC: 30min
2RM clean Strength

Find your 2RM clean

Need a training program?

Floor press 1 RM Strength

Jerk Strength

Etukyykky 8,8,8 Strength

Clean Technique Workout

Weightlifting B Strength

Sumo deadlift 1RM Strength

"Resurrection" Workout

Deadlift 10RM Strength

1 RM Back Squat Strength

2RM clean Strength