Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Takomon "Tilaa kinkulle" wod Workout
For time:
200 DU
100 Air squats
80 burbees
60 WB
40 T2B
20 Push-ups / strict HSPU
10 Wall climbsTC 35min
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Deadlift 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
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Samuli Workout
8 rounds for time:
- 10 Mountain Climbers (per leg)
- 10 Toes to Bar
10 Weighted Box Step-ups
Finisher
9 Wall Climbs
1 Rope Climbs
Internationally acknowledged Finnish mountain climber Samuli Mansikka, 36, and the nepalese Pemba Sherpa died the 24th of March 2015 when descending Annapurna. Between his mountain climbing expeditions Samuli trained at CrossFit Herttoniemi where Samuli was well-known, from many years by some. The death of Samuli was a shock and a great loss and Samuli is being sorely missed. Samuli dying doing what was important and dear for him does not ease the grief but that Samuli managed to reach the top of Annapurna, 8091m, which is considered as one of the most dangerous and difficult mountains to climb, was a great achievement.
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