Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 02-05-2018 Workout
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Snatches and running Workout
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Strength work Strength
3-4 set, rest as needed, use AHAFA loading:
1) 5 Front Squat
2) 5-15 Strict Ring Dip
3) 10 Ring Row
4) 6+6 KB Single Leg Deadlift -
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1. Conditioning Workout
For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35) -
Gymnastic WOD Workout
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