Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partnerwod, 35min AMRAP: Workout

A) run around the box
B) 10 thruster 40/60kg
WOD Workout

3 rounds for time
400 Run
20 Box Over
20 WB
20 Push Up

timecap : 18 mins
2. Conditioning Workout

EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Bar Muscle-ups
B) 15 Box Jumps (24/20)
C) 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
D) 15/12 Calorie Row
1. Conditioning Workout

AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
3 R FT Workout

3 rounds for time

9 squat cleans
9 dips
9 pullups
9 GHD/weighted situps
EMOM 15 Workout

EMOM 15
30s. työ, 30s. lepo

1: Situps
2: Heel touches
3: Vatsamakuulta kiertäen kosketus vastakkainen jalka + käsi
Wallballs & V-ups Workout

For time:
Buy in 400m run
Then 4 rounds
15 Wallball
15 V-up

Timecap 8 min
Static holds 2 Workout

Emom 9
1: Chin over bar hold 20s.
2: Handstand hold 20s. (kasvot kohti seinää)
3: Superman hold 20s.
Interval Workout

EMOM 15 mins

1.min : 5 shoulder press
2.min : 20 sec Front Squat bottom hold
3.min : 10 supinated grip bent over row
Strength Strength

Zercher Squat
5-4-3-2-1
- from floor
- make it heavy each set

Need a training program?

Partnerwod, 35min AMRAP: Workout

WOD Workout

2. Conditioning Workout

1. Conditioning Workout

3 R FT Workout

EMOM 15 Workout

Wallballs & V-ups Workout

Static holds 2 Workout

Interval Workout

Strength Strength