Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Torstai 11.6. Strength
5x
2 Snatch high pull (pause @hip) +
1 Power snatch to Ohs
(2s pause at catch) -
Weightlifting - Snatch Workout
Build up to a heavy weight in a complex of: 3 hang pulls + 3 hang snatches
Two sets with same weight before adding more weight.
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Conditioning 18-06-2020 Workout
EMOM 16:00
Minute 1: 10 Romanian Deadlifts
Minute 2: 10 Goblet Box Squats to Parallel
Minute 3: 10 Air Squat Jumps
Minute 4: 30m/side Crossbody Carry -
Keskiviikko 17.6. Workout
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CFPORVOO WOD 17.6.2020 Workout
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Gymnastics skill Workout
Gymnastics skills
4 rounds for quality:
30 sec handstand walk / shoulder taps in a wall facing handstand hold or plank
10-20 Kips at bar (Pull-ups/Chest to bar pull-ups)*Rest as needed! THIS IS NOT A METCON!